Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A...
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding...
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A comprehensive exploration of over 140 different meditations from a variety of ancient and modern traditions, the Meditation Bible is a great...
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in...
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Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness...
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Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The...
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Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12...
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